High Risk · Confidence 95%

Can coeliacs eat crackers?

Traditional crackers are typically made from wheat flour.

Quick answer

Most traditional crackers are made with wheat flour and contain gluten unless labelled gluten-free.

Why it matters

Most savoury crackers are made with wheat flour.

Ingredients to watch

• water crackers
• savoury biscuits
• rice crackers with wheat

Common gluten source: Wheat flour

Cross-contamination

Mixed snack platters and shared packaging lines.

Restaurant & dining advice

Cheese boards may include wheat crackers alongside GF options.

Shopping in Australia

Choose crackers labelled gluten-free — rice or corn-based options are available.

Safer alternatives

Crackers labelled gluten-free or rice/corn crackers without wheat.

Evidence source: Coeliac Australia food-risk guidance · Region: AU