Gluten-Free & Coeliac-Friendly Restaurants in Adelaide

Adelaide venues range from dedicated GF bakeries to pub menus — ask about shared fryers and gravy thickeners.

What to ask before ordering

• Is there a dedicated gluten-free preparation area?
• Are fryers shared with battered foods?
• Which soy sauce is used — is tamari available?
• Are thickeners wheat-based in sauces and gravies?

Verification status

Venue listings in the Gluten Zero app include community reports and moderation. Always re-verify when menus change.

Related guides

• Cross-contamination guide
• Soy sauce & coeliac safety
• National restaurant directory

Last updated: 2026-07-30