High Risk · Confidence 100%

Is spelt gluten free?

Ancient wheat species — contains gluten

Also listed as: spelt flour, dinkel

Definition

spelt is classified as wheat with direct gluten relevance in Australian coeliac guidance.

Australian context (FSANZ)

• Must be declared — not gluten-free

Clinical notes

• Ancient wheat species — contains gluten

References

• Iron Dome Rules

Last reviewed: 2026-07-28T